Diet is good for your body and health. A proper diet can shape your body as well as improve your general health. Consume plant based multivitamins is a thing you can do. Drinking this kind of multivitamin must be the last step of your diet. What do you have to do is: being a vegetarian, take a regular exercise, and take plant-based multi vitamins if it’s needed.
Differences between Plant Based Multivitamins and Synthetic Multivitamin
A plant based multivitamin is a multivitamin contains plant-based vitamins. You can find plant-based multi vitamins in vegetables, fruits, and grains. Then, the synthetic multi vitamin contains synthetic vitamins. Both of these multi vitamins may give you the same benefits. However, those can also cause problems for several people.
Our body needs minerals and vitamins in particular doses to maintain our vitality. We can obtain those minerals and vitamins through several healthy foods and drinks, such as vegetables, fruits, grains, fruit juice, and so on.
We don’t need any synthetic multivitamin until we are on specific conditions, such as malnutrition and anemia. Doctors may prescribe you synthetic multi-vitamins only if you need it. Don’t take any multivitamins without any prescription from your doctor or without any critical condition.
The Use of Plant Based Multivitamin for Diet
To maintain your vitality and health, the use of a plant based multivitamin is one of the great choices. The plant based multivitamin has the beneficial effect on your body. The first step to do a proper diet is to control everything you eat. There are lots of good foods you can do. One of great diet is plant-based diet.
A plant-based diet is a way of diet by being a vegan. Being a vegetarian is not a bad choice for your body and health. Unfortunately, you can’t get all nutrients from plants in some cases. So, what you have to do is consuming a plant-based multivitamin to support your plant-based diet.
What multi vitamins you should take? It usually depends on your overall health status. Here are some of them:
1. Vitamin D
The use of vitamin D is to enhance the absorption of phosphorus and calcium. Moreover, vitamin D has a strong relationship with your mood, immune function, and memory recovery. You can get this kind of vitamin by eating several foods, such as several types of mushrooms.
Unfortunately, you can’t fulfill the need of vitamin D by only eating plants. So, you need to complete it with a plant-based multi-vitamin.
Iodine is a vital nutrition to control your thyroid function. Thyroid function plays a major role in your metabolism. Several foods contain iodine are seaweed, spinach, apple, and orange. Are those foods supply enough iodine to your body? No. Then, consuming a plant-based multivitamin containing iodine is an excellent choice for supporting your diet.
3. Vitamin B12
Vitamin B12 is great for your nervous system. It’s also perfect for your protein metabolism and red blood cells. Having a low-level of vitamin B12 leads to anemia and can damage your nervous system. Unfortunately, most of vegetarian have a high risk of vitamin B12 deficiency. It’s better for you to take this vitamin with a prescription.
4. Omega 3
Long-chain Omega 3, or DHA and EPA, play a significant role in your eyes and brain health. You can find long-chain Omega 3 from several foods, such as spinach, yogurt, strawberry, cherry, mango, avocado, broccoli, and olive oil. Omega 3 can also prevent inflammations, prevents breast cancer, supports brain development, and reduce depression.
Although the plant-based multi vitamins are great for your body and to support your diet, you should take those multi vitamins under control. It means that you must consult your doctor if you want to take any multivitamins. Don’t forget that multivitamin is not a miracle. A successful plant-based diet is not only depending on what you eat, but it also depends on what you do. Don’t forget to take a regular exercise to shape your body.